No matter where I am, my favorite place is in the water. I always want to jump in.
 

Rediscovering how to "dive in" with intention has provided purpose and well-being for me. Although water is just one way to connect with life, it's offered many inspiring solutions to physical and mental health for myself and others. 

Read my blog for training tips, workouts and inspiration. Navigate to the Swim Strait section to  learn about how we're using swimming as a life-changing tool to those in Recovery - and how you can help.